8 Min Abs Workout, how to have six pack (HD Version)
[postlink]http://786world-topthings.blogspot.com/2012/08/8-min-abs-workout-how-to-have-six-pack.html[/postlink]http://www.youtube.com/watch?v=vkKCVCZe474
8 Min Abs Workout, how to have six pack (HD Version)
PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.Are you FAT or overweight??
Do you want to kill your abdominal fat???
Do you want your ABS to show??
Do you want to look good in front of your friends?
Do you want people to respect you??
Are you dieing for this type of stuff??
Well you came to the right place I have 7 foods that would kill your abdominal fat and would let your ABS SHOW!!
You don’t even need to go on a strict diet! having muscle pretty much anywhere will help to burn fat, but yeah if you want it to show you need to have a good amount of cardio as wellyour're right, BUT these ab exercises does a lot more than just make you look good, by doing this workout you're; supporting your back, do physical activities more efficiently, & etc. So by saying this video makes you laugh shows how little you know about fitness.
I'm from level 2 for like 2 weeks. I'd do level 1 to see how much it endures me, probably not that much as I can almost do level 2 without stopping between. Problem is it would ruin my workout.
Anyways, just do it till you make it to level 2 at least, WITHOUT stopping because of pain. You might not see results because of belly fat, but trust me, it's there.
8 Min Abs Workout, how to have six pack (HD Version)
PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.Are you FAT or overweight??
Do you want to kill your abdominal fat???
Do you want your ABS to show??
Do you want to look good in front of your friends?
Do you want people to respect you??
Are you dieing for this type of stuff??
Well you came to the right place I have 7 foods that would kill your abdominal fat and would let your ABS SHOW!!
You don’t even need to go on a strict diet! having muscle pretty much anywhere will help to burn fat, but yeah if you want it to show you need to have a good amount of cardio as wellyour're right, BUT these ab exercises does a lot more than just make you look good, by doing this workout you're; supporting your back, do physical activities more efficiently, & etc. So by saying this video makes you laugh shows how little you know about fitness.
I'm from level 2 for like 2 weeks. I'd do level 1 to see how much it endures me, probably not that much as I can almost do level 2 without stopping between. Problem is it would ruin my workout.
Anyways, just do it till you make it to level 2 at least, WITHOUT stopping because of pain. You might not see results because of belly fat, but trust me, it's there.
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