Wednesday, August 29, 2012


How to Make Bento Lunch Box



[postlink]http://786world-topthings.blogspot.com/2012/08/how-to-make-bento-lunch-box.html[/postlink]http://www.youtube.com/watch?v=-_hbPLsZvvo
How to Make Bento Lunch Box Ingredients for Bento
(serves 1)

- Potato Salad -
40g Potato (1.41 oz)
10g Carrot (0.35 oz)
400cc Water (1.69 u.s. cup)
1/2 tsp Salt
4cm Cucumber (1.57 inch)
A pinch of Salt
1 tbsp Sweet Corn
1/2 tsp Vinegar
A pinch of Sugar
A pinch of Black Pepper
1 tsp Mayonnaise

1 Cherry Tomato

- Chicken Karaage -
50g Chicken (1.76 oz)
2/3 tbs Kimchi Base
or 1/2 Soy Sauce + 1/2 Sake + Grated Garlic
1 tsp Potato Starch
Frying Oil

- Honey Glazed Pumpkin -
40g Pumpkin (1.41 oz)
Honey
Toasted Black Sesame Seeds

1/8 Apple

- Onigiri -
140g Fresh Steamed Rice (4.94 oz)
Noritama Furikake - Egg & Seaweed
Yukari Furikake - Red Shiso Leaf
2 sheets of 19×5cm Toasted Nori (7.5x2 inch)

- Spinach Tamagoyaki -
1 Egg
40g Spinach (1.41 oz)
1 tsp Soy Sauce

1 Vienna Sausage
1/2 tsp Oil

**Trick to make bento in the busy morning is preparing the ingredients the night before or using premade ingredients from the market.

** Recently, bento regained its popularity in Japan for its safe and balanced diet and many Japanese bring their own bento to school and work.

About Music:
Frederic Chopin - Valse in D-flat major "Minute Waltz" - Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stephane Magnenat Creative Commons .If you notice, it took her LESS than 7minutes to prepare. YOU should think about all the WORK. Maybe you can LEARN something from the Bento Lady!

WARUM ZUR HÖLLE SCHNEIDET IHR EIN WÜRSTCHEN SO ZURECHT DAS, DARAUS EIN OKTOPUS WIRD, WELCHER NOCH MIT GLUBSCHAUGEN VERSEHEN WIRD, ANSTATT EUCH EINFACH EINEN OKTOPUS IN DIE PFANNE ZU KLOPPEN?

You're not the only who keeps watching this. I think I'm addicted. Can't wait to try cooking the fried chicken. Never seen anyone use kimchi base for it before.

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