Wednesday, August 22, 2012

Lower Abs Exercises: 4 Times Abs

Lower Abs Exercises: 4 Times Abs 4 times exercise is the best way to get a great six pack abs. With this exercise you can have a flat stomach quick and easy. Add this lower abs exercise in your ab workout and see the result on your stomach. Training yourself in house or in the gym, this exercise is great both for women and for men.

Note: Remeber not to touch floor with your legs all the time performingthis exercise!

Tip: create your routine to lose fat and associate a proper diet.omg i watched half your videos and i am only 10 but i need a 6 pak for gymastics and now i see my 6 pak coming in!!! i am now eating very heathly and not drinking and soda most of the time! i love you so much you made my dreams come true!!!!! thanks so much !!!!!! :)
at the moment i would like to have a 6 pack... in the fridge.....


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